the dirty dozen and its connection to cancer risk
When it comes to maintaining a healthy lifestyle and reducing the risk of cancer, nutrition plays a critical role. However, not all fruits and vegetables are created equal. The "Dirty Dozen" is a term used by the Environmental Working Group (EWG) to describe a list of twelve fruits and vegetables that have higher levels of pesticide residues known to cause cancer and have other harmful impact on the body and nervous system. In this blog post, we will explore the concept of the Dirty Dozen, understand its significance, and delve into its connection to cancer risk.
What is the Dirty Dozen?
The Dirty Dozen is an annual report released by the EWG, a non-profit organization that advocates for public health and the environment. The report highlights the fruits and vegetables that are most likely to be contaminated with pesticide residues, even after washing or peeling. The EWG analyzes data from the United States Department of Agriculture (USDA) and the Food and Drug Administration (FDA) to compile the list.
THE 2023 DIRTY DOZEN
Pulled directly from EWG’s site , these 12 fruits and vegetables were most contaminated with pesticides:
Strawberries
Spinach
Kale, collard and mustard greens
Peaches
Pears
Nectarines
Apples
Grapes
Bell and hot peppers
Cherries
Blueberries
Green beans
Some highlights from the Dirty Dozen testing:
More than 90 percent of samples of strawberries, apples, cherries, spinach, nectarines and grapes tested positive for residues of two or more pesticides.
A total of 210 pesticides were found on Dirty Dozen items.
Of those, over 50 different pesticides were detected on every type of crop on the list, except cherries.
All of the produce on the Dirty Dozen had at least one sample with at least 13 different pesticides — and some had as many as as many as 23.
Kale, collard and mustard greens, as well as hot peppers and bell peppers, had the most pesticides detected of any crop — 103 and 101 pesticides in total, respectively.
The neurotoxic organophosphate insecticide acephate, prohibited from use on green beans in 2011, was detected on six percent of green bean samples.
The Connection to Cancer Risk
Research has shown that exposure to pesticides, even at low levels, may be linked to an increased risk of certain types of cancer. Pesticides are chemicals used to protect crops from pests, but they can also have adverse effects on human health when consumed over time. Several studies have investigated the potential association between pesticide exposure through food and cancer development.
Produce sprayed with insecticides has also been shown to produce less phytochemicals. Phytochemicals are essentially the plants immune system. Protecting the plant from bacteria, viruses, fungus and parasites and has been shown to have the same effect on us humans when we consume them. These crops that are sprayed do not have a need to create their own natural defense systems because it is done for them. Studies have shown organic fruits and veggies produce significantly more phytochemicals and these are pertinent to the body in fighting disease.
Organophosphate Pesticides: Some of the pesticides found on the Dirty Dozen, such as chlorpyrifos and malathion, belong to the organophosphate class. Studies have suggested a possible link between organophosphate exposure and an increased risk of certain cancers, including non-Hodgkin lymphoma.
Glyphosate: Although not part of the Dirty Dozen, glyphosate is a commonly used herbicide found in products like Roundup. It is commonly sprayed on genetically modified crops, including corn and soy. The International Agency for Research on Cancer (IARC) has classified glyphosate as a probable human carcinogen. A very large class action lawsuit against Round Up has reached a settlement. If you are a Cancer patient with a diagnosis of Lymphoma, Mesothelioma, Leukemia, Multiple Myeloma or varying forms of Lung Cancer please reach out to an attorney for possible compensation.
What Can You Do?
While avoiding all pesticides entirely may be challenging, you can take several steps to minimize your exposure and lower potential cancer risks:
Choose Organic: Whenever possible, opt for organic produce, as they are less likely to contain synthetic pesticides.
Wash Thoroughly: Even non-organic produce should be washed thoroughly to remove surface pesticide residues.
Diversify Your Diet: Instead of relying solely on the Dirty Dozen, incorporate a wide variety of fruits and vegetables into your diet to maximize nutrient intake.
Support Local and Sustainable Farming: Buying from local farmers who use sustainable and eco-friendly practices may reduce your exposure to harmful chemicals.
Already have Cancer?
There are studies that prove these chemicals listed can cause cancer. There are no studies on the effects of these chemicals on an actual cancer and its ability to advance the disease or what these chemicals could do to the chemotherapy or radiation you may be receiving. Going organic can assure you have eliminated a risk in preventing your treatment from working as effectively as it can and allowing yourself to be exposed to the highest quality and most nutritiously dense foods available.
Conclusion
The Dirty Dozen serves as a valuable reminder of the potential risks associated with pesticide exposure through our food. While consuming a diet rich in fruits and vegetables is essential for overall health, being aware of the Dirty Dozen and taking steps to reduce pesticide exposure can further support cancer prevention efforts. By making informed choices and embracing a balanced, diverse diet, you can take proactive steps to safeguard your health and well-being.
