Loaded blueberry smoothie
1 cup frozen blueberries
1 banana
1/2 large avocado
1 cup of your favorite non-dairy milk
1 tablespoon of your favorite nut butter. I love Nutzo!
1 teaspoon of organic chia seeds, hemp seeds and flax seeds
Blend until smooth. Makes 2 servings. You can double or triple the batch and freeze once blended into individual servings to make things easier during treatment and recovery